Saturday run walk 4.5 miles
Sunday run walk 9.5 miles
Both 4.4 mph, about half run half walk. All good. Some aches and pains Sunday night but Monday OK.
Hopefully it's not just a hormone swing - the ones in which I lean out a bit in the ankles then GAIN - but this weekend it was feeling good. Bra fits better, scrubs a smidge looser? 134.2. Not really a change...
But the change of the schedule - 730-330 at work then home for 430 or 5 and have 4-5 hours there. I really do need to add back the workouts tho. Not doing anything but walking during the week is less than ideal. And I did start the 30 day strength thing, but it's only 8 mins a day!
Life feels in control a bit now, keep it up.
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