I didn't feel sick, I adjusted other things, I omitted oatmeal, I ate too much turkey and not enough veg.
I can't keep falling back on the restart. It's 50+ days of everything else PERFECT. I could be DONE by xmas but no, I keep restarting. It's like I fall back on the restart because it's so easy to do. And since I don't see a need to stop or I don't see a deadline, I just shrug it off and restart like it's no big deal.
And speaking of that type of response, I saw that today at work in the HR meeting. The shrug-it-off I'm-still-a-happy person response to being presented with serious problems.
I'm not doing that, am I!?!?!?!?
I would like him to take things seriously, really get deep and introspective, and look for ways to change.
And I want that for ME too.
Why do I think it's OK to mess and up and just restart? I have a "I'll start Monday" mentality because there have been no direct repercussions to my choices. There are though!! The lack of change, means there is no change!
Aside from all this, I'm so awake, clear, energized, focused, clean -- this does feel good. I want to rev up the workouts after reading that they are supposed to be "sweaty" and difficult, not just brisk walks. I'll mix it up better.
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