A week alone, rest week, pre wedding - keep it together!

Plan:
Monday rest
Tuesday 4 changed to 6 miles, Strength, and 600m speed repeats
Wednesday rest
Thursday 6 miles
Friday strength, drop dog, work?, shuttle to airport
Saturday and Sunday travel and wedding

Easy week?! Not really, I'm alone for it and in the past I relieve stress by M. But no more M (2 weeks!) and I need something else. 

This can be my week to get back on track from the Coaching goals. I've fallen off of strength training now for 3 or 4 weeks, 3 at least. The IF is more stress than success. And the 24-hour plan ahead is only for the first meal, the second is random shit. 

So these are simple goals.
1. IF the goal was 16:8. That means 6pm-10am or 8pm to noon or whatever's in between. I still run fasted, but then I eat around 10 am. Today (monday) I ate a little bit around 745am due to "nausea" and thinking that if I ate just a little bit it would go away. It did. But did I just convince myself of that? AT MINIMUM it should be 14 hours. That's easy enough. But come on - fucking try a little harder. You have it in your head that "ooooh I get famine brain" and "it stresses me to have to wait" and "I just feel better to eat a little" but FUCKING HELL that's all mental games. You're FINE. Delayed gratification. 

2. Banned foods. This is going good - fruits out now for 5 weeks-ish, bacon out for 2-plus weeks, PB out for about 2-weeks. But dairy - OOF - I'm eating a lot. So my goal this week is RECIPE ONLY dairy, and I threw out all other forms that didn't make the recipes this week. Way too much dairy, probably progress-stopping type dairy!

3. Speaking of progress - I'm between 127.4 and 131.2!! I used to be between 134 and 137!! 

4. 24-hour preplanning. Totes failing on this one. I plan out M1 (then don't eat it per IF plan) then M3 is "eh I'm not in the mood for that" or worse yet "I blew my plan with CO and have to change". And further I do the olives, salad, tomato paste nomnoms and blow the plan. The plan this week has:
M1= 6 white, 4 yolks, 1/6th salmon can, 1x lowfat cottage cheese
M3= 6.3ox beef, 5g ghee, 75 cals lowfat sour cream, 2x california mix veg""
Salad= greens, cucumber, roma tomato

I haven't added that up yet.... 1134 of 44g/45g carbs, 103/105 protein, 59/66 fat. GOOD!
That leaves me some olives or carrot to nom. 

DO THIS