No strength, I'd planned to but didn't. I went home to walk the dog instead.
I was hungry and kinda low energy, but that was all in my head. Once I got going in an interval I was just fine. I'd forgotten to set the treadmill to 60 mins so at 2.5 miles it went into cool down. This messed with my plan to do 600s - run 0.38 then rest until 0.5, run until 0.88 then rest until 1 - and I lost count, and ugh. I added it up, realized I was at 5, promised to do at least 8, got confused about how I was supposed to reach 6 miles with 8 intervals and a 1 mile each WU and CD, realized I was only planning 8 miles initially, got to 9 and kept going, got to 10 and kept going -- I did all 10!
I didn't pay attention to speed, I just did 6.5 to start then moved up to a max of 7.2.
Yes!
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