Mon I get a lion-hug and a rib is injured!
Tues RUN 6 miles at home
Thurs RUN 6 miles treadmill with rib hurting, only half mile additional of walking
Weekend goal MISSED RUN due to travel
Monday we had the kids at my parents. Early in the day, LA gifted me a lion-hug that I asked for. Yay! But then he tried to lift me up and his thumb pressed into a rib. I felt a big pop, he said he felt it too, and it was only a 5/10 pain maybe but the adrenaline was 8/10. I don't think it's broken? Displaced? Ugh.
Tuesday I ran anyway. Up and down the N24th road to 6 miles. Felt great, the rib was mild. Running Lean answered me - he said he helps set up training and meal plans, but doesn't actually write them. So now the ball is back in my court. Do I need a coach?
Wednesday I did nothing. I have a pattern going of run-nothing-run-nothing-etc and my steps pattern reflects it: 15K-5K-15K-5K-etc.
Thursday I went to the gym, my rib was hurting a lot more this morning, I was stiff and very more uncomfortable. The run was tough, but good for me. Transitioning between walking and running *hurt* but once I got going it was OK. Lots of walk breaks, just not mentally focused. My entire right side back is hurting, from being stiffened, or from compensating in the run, or from? This is like a flashback to previous injuries - the other broken ribs and the vertabrea.
Last night I set up 9 daily goals for the 9 Bees and the 9 Me and 9 I will lose with these goals.
Friday - New Years Eve! Gosh I need to do my end of year write up! I need a Songlist! Yikes!
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