ELLIPTICAL 60 mins
COMMUTE 3.5 miles in bound only
No time for strength session, LAs work schedule different this week and he was at the house until 6am. Elliptical was elliptical, what more to say?
The commute was a halfer because of afternoon snow. The reasons to not run are cold, dark, rainy; the reasons to not ride are cold, dark, and icy!
I'm listening to a new to me podcast by a "master life coach and nutritionist". Learning about discipline, self sabotage, and the mental issues runners can have.
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