Sunday RUN 4.5 miles out of 6.5
Week total of 13.5 mile running out of the 18.3 total. Next week goal: 10 miles rest?! Already?! I just rested! Ah but I see in my notes, that this next week is the week I try to go from walk/run to run/walk. After the rest, 15 miles week.
Hopped on the treadmill and got right into it. I took the 10 minute/0.5mi WU I usually do, then I didn't seem to need the slow build into running. I just started running.
I coulda run outside, but it was cold, and I was stressed, and I just didn't need it.
No Commute this week either. Next week!
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