Mon ELLIPTICAL 1 hour
Tues RUN Treadmill 2x 3 miles, with 1 mile walking
Thurs RUN treadmill 2x3 miles, with 1.25 mile walking
Sun RUN 5.6 miles, at home
Strength training this week just ain't gonna happen. Two weeks now. Ugh.
Tuesday, my first 2x 3miles. I've done 6x 1 miles before, and 1x 5 miles. So the slow progression continues. I didn't have my headphones today, but I was just fine and enjoyed it. My right knee felt tight in the last minutes of the run. Rest!!
Weds morning LA came back from MO at 2am, no gym for me. LA instead.
Thursday a repeat of Tuesday, but instead of not having my headphones I didn't have my Garmin. Left it on the charger at home. But I was just fine and still walked to get my 10K steps aside from that! The last minute I sped up and up until I was just under 9m/m, and damn it felt like I was sprinting. That's not sprinting! I watched/listened (kinda, my mind wanders) to a watercolor video for a radish. I have time to watch, but not do. I'm still at work, 6pm, LA and MB doing and ELISA.
I emailed RunningLean Patrick today, with a reply to his email of "ask me anything". I asked if he works with people like me. Waiting for a response.
Friday I worked, xmas eve. Nothing else.
Saturday we drove to my parents, Sunday LA ran the first 2 miles with me then I ran on my own. I was so close to the 6 mile goal, but I was already over schedule and we had to be at dinner with my sis' family.
Great week! No issues.
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