COMMUTE only Monday
RAINED out the rest of the week
All is good! Just busy and it rained Tuesday - Thursday, so LA gave me a ride to work. Then on Friday we drove to MO for an "exchange".
On Friday morning I talked to Ben about the Return to Running Plan I used for my hip, and I asked if that was applicable to me. He said the plan assumes normal range of motion, which I don't have yet. Ugh. But he showed me the specific measures for that, and now I have goals. I can paint them on the basement floor in tape and work towards it.
I also (seemingly prematurely) laid out a plan starting next week to build into a walk/jog program. Just wait a bit.
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