Plans for October, first week

 COMMUTE: Monday, 

Week 1 plan and goals:

Walk/Jog: 3 times, 1 mile total of fast walking and jogging mixed

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2. -
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PT: With Ben Tues and Friday, at home Mon, Weds, Thurs, Sat/Sun

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2. -
3. -
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5. -
6. -

LA-F gym:

1. -
2. -
3. -
4. -
5. Bonus

Long ride this weekend: