I went for a RUN!!!

LAF: 20 mins elliptical, 20 mins rowing, 25 mins of treadmill (0.25mi run + 2x 1 minute run)
COMMUTE: 7 miles each, Monday and Tuesday

Quick note about the commute, I remeasured my optimized route on MapMyRun and was disappointed to find that it's now only 3.5 miles to work. So do I go back and readjust my numbers to be accurate?

I went to the gym! I followed my plan for 60 mins of cardio, with only a short try of running. The elliptical was OK, the rowing was boring, and the treadmill went by fastest.

I did "one loop" run before realizing I was supposed to be doing 1 minute on/off. Not the 2-2.5 minute of a quarter mile. So I backed off and replanned.

The ankle felt OK on the elliptical, but the rowing really dorsiflexed it and pushed on the instep. Either I compensated or this got better over the 20 minutes.

For the run, I kept it at around 3.5-3.8 setting (SLOW) and it felt great. The ankle I mean. But I did too, happy all day from it. 

Except the M'ing once home from the gym, in which I convinced myself that chix would be "needed" post workout. Other days I'm doing 20-22hr IF and it feels great on my gut. But M a little bit. Ugh.