BIKE 18 miles in about 75 mins
COMMUTE Sunday about 9 miles
LA found some gravel roads west of town so he took his gravel bike and I took my gravel bike and we drove out. He spotted a trailhead parking lot, which happened to be just a few tenths away from where I turned in Zeeb a month ago when I rode Liberty for my first post surgery ride.
I'd planned on 10-15 to be easy on the ankles. But the road was good and I felt only minor twinges. LA was like a Tour moto bike, catching up to me with turn directions. We had different ideas of a group ride I guess!
The ankle seems 80-85% good. But steps, curbs, jumping, cutting, laterals, and of course running still out. Ben said on Friday that he has new things for me tomorrow!! I had only one PT last weeks and just two this week. I need to get strict about home PT. Which can now be done in my almost-done home gym! Still working on it, but at least I have a space of my own !
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