COMMUTE 9.2 miles
First of the year! A few unseasonably warm days of 50s F in the afternoon and I finally get back on the bike. I enjoy the brief warmth, but don't feel the pull of habit just yet.
Title says it all. Started the food log, started noticing when I felt sick, and started by throwing out the two containers (regular and quick cook) of oats I had. Boo.
And it's not just the oats, it's what goes with the oats -- butter spread, more butter spread, peanut butter, etc. It's the sum total of the parts. And the fact that it's so EASY to replace a real meal with the oats.
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