TV knows, and he seems good about it

Weds and Thurs each, COMMUTE 2.0 miles

2.0 miles. Not 2 miles. 2.0. 

I should measure it, because I'm typing in a guess of distance, and if it's a guess then why include the tenth? haha.

Talked to TV yesterday about the last few days of frustrations, he's pretty blunt (and made me bring my crutches to lunch) and I think he would have told me if I was being crazy about all this. Or if I was crazy in what and how I do. So I felt much better after spilling this to him.

Then on Thursday I didn't bring my crutches to the mouse house, and whether it was at all connected I can't say but the bone ached while we were working there. Mild, not pain. Just aware of it.

Still haven't made it to the pool. Still not doing any strength training.

Oh yesterday I was doing more reading on this type and location of fracture. Read it was cortical bone (in conflict with something else I've read, whatever), and that the lack muscular strength can lead to these fractures. Dr L did say this months ago -- that once my muscles fail the joints will take the load. I think this was right after the Dark2Dawn, when he said 30 miles was my "load limit". Not that I ever doubted him, my point is that I'm putting pieces together for myself. To figure out why this happened and what to do about it next year.

Dr R in next door lab is prepping for his December marathon. He's doing Maffetone HR training, found some stuff I want to follow up and read. Every time I get injured I see an opportunity to "do it right" and "follow the plan" and build the machine and engine as I should for a great season.

I just don't have the self control to do it, haha!