BIKE 20 miles in about 75 mins, 3x TGP: 18:23, 16:50, 16:25
COMMUTE 9.2 miles
Sunrise is now 6:33am or so, meaning the first half of our ride was dark. Hence a slow first loop. BE talked about his DVD binge-watching weekend, which included the 5th terminator movie (there's 5 of these movies?) and after that random talk. My energy is still relatively low. I didn't feel like riding all weekend, just didn't have the mental or physical oomph for it. Usually I'm pretty charged on Monday if I take Sunday off, and there wasn't much charge today.
The pubic bone stress fracture aches and especially so after the ride. So once at work, I look up the sit bones. Sure enough, I sit on this bone when I ride! At least, that's how I read it. Tomorrow I have an appointment with Dr L and I intend to get answers on this. Biking, and the crutches.
The lower quadrant abdominal injury still there, if I tweak it by twisting or pulling forward on a slow dog it sets if off. I still think this is a separate injury from the stress fracture.
Ugh, just sitting here it hurts, a burning ache. The rest of my right hip still hurts, down in the quads. My lower back is tired (from what?!) and threatens to spasm on me.
Broken. Fucking hell. This just fucks with my brain, I just spin and spin and nothing.
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