Spent the morning with little chores and watching my caterpillars. Spend most of the day at work running PCRs. I'm wiped from yesterday, didn't sleep great and kept waking up. But today no specific pains or symptoms or problems. Great news!
NUMERICS 6h hours, no including bike commute
SWIM 6000 yards!
BIKE 20.7 miles, the Monday ride only
RUN 13.2 miles, a low number but each of the three runs was high intensity
BIKE COMMUTE 43.4 miles
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