Roll On

RUN 6.5 miles in just under 56 mins
SWIM 150 yards in 3 mins

A swim is planned, just can't log it yet :) Who knows what crazy I could accomplish, and I'd hate to limit myself here. Ha!

ETA: I did get to the pool, but a storm blew in and closed it only three laps it. But I still count it as a swim :)

Up early for my 2nd Thursday run, the first song on the radio was Alabama's Roll On. Oh yeah, volume up for that. What a cheese-fest song.

The run was great, IT BE LC!! Sara from the Shaw area, and an in-town briefly runner Maggie. LC was recovering from her 70.3 the past weekend and dropped back a bit. Maggie cut short at the zoo (she's training for her first 70.3 next year, reminded me that my first was 10 years ago this September). I ran in with with Sara, we chatted injuries and returning to running. She missed the last few weeks after breaking her jaw after hitting a speed bump on her bike in TGP. Her jaw connected with curb, and .....oooof  sounds awful!

My legs were burning after mile 4 but the urge to walk was never strong enough for me to walk. I do have a tight/pained quad muscle in left leg, above knee, kinda at the front/inside of the leg. Googling....vastus medialus? I'll let Dr L worry about it, haha.

On the drive home, I found my next Songlist addition -- Jason Aldean You Make It Easy. Another song about running :)

You're my sunshine in the darkest days
My better half, my saving grace
You make me who I wanna be
You make it easy

But I can't download it until I've done my 4 swims this week. That's my reward for swimming. So today, then a long swim tomorrow and BOOM download!!