RUN 6.5 miles in about 63 mins
SWIM 2000 yards in about 55 mins
EW was at today's run! I haven't seen her since.... last year? Since then she's been married, so we had lots of changes and updates to talk about. She hasn't been running as much I guess -- she said this was the longest she'd run in a long time. So I happily hung back with her to chat, with IT and EW's friend Tony behind us. Felt good to run an easier loop, felt good to know I could go faster, felt good to chat.
Something bit my leg in the NE corner in the pond and bridge section. Left a welt and a mark!
When straight from run to swim, in what I hope can become a habit. But I didn't get home until almost 9am and that puts me in a late morning. Gotta work on that.
The swim was great, some arm fatigue but as the pace above shows I took my time. Working on the "log roll" feeling, the idea that I need to roll more to breath. And that's why I don't find air on the left side, I'm not rolling over. Working on it.
The swim drills had the "banded ankles", I put the pull buoy at the ankles and got the face-down feeling again. I'm trying to feel the fishtail feeling that comes from bending while breathing instead of rolling. Hard to describe, but I don't feel the fishtail? But I feel the bend, so that's a start.
They drain the pool tonight!! And it won't open again until Monday the 19th. Tomorrow I'm planning a swim, Brentwood? And I need a really good carrot to keep me swimming next week.
And I need to register for Sunset Tri!
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