Friday full rest, not even bike commute
Saturday BIKE COMMUTE 9.4 miles
My back was still messed up. Friday was a long day wondering about it. Worrying even. I just wanted to take weight off it, the only weight being my shoulders and head, I guess. There was a strong urge to roll it, bend, press into objects like a massage. It was a tight tingling squeezing discomfort. Again, no pain or numbness or tingling.
I wanted to swim, but I wonder if swimming was contributing?
Saturday I rode to work, that was it. And packed!
No comments:
Post a Comment