Monday RUN 3 mile commute home
Tuesday RUN 2.2 mile commute from Chevy, RUN 3 mile commute home
Wednesday COMMUTE 5.2 mile
Thursday RUN 6.6 miles with BillS
Friday and Saturday OFF
Sunday BIKE 20 miles in about 70 mins indoors
Not much to say, except I'm enjoying the 'off' time. Still really stressed, very up and down.
On Mon saw the Dr, he seems happy with everything, not worried about weight or diet, and is running some micronutrient tests to see about my intense salt cravings. Are they in my head? Or are they physiological? (I tend to think the former!).
NUMERICS haha!
3 hrs and 25 mins
SWIM none
BIKE 20 miles
RUN14.8 miles
COMMUTE 5.2 miles
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