MORE COLD!

RUN 6.6 miles in about 56 mins, 8:30m/m pace
COMMUTE no way, uh uh, too cold. 25F!

Oh dang this cold snap sux. This supposed polar vortex from a storm in Alaska is really bringing it, but I can't complain too much because they have snow up north. We were spared that.

Since I wasn't going to bike into work, I needed to be home ASAP to ride in with DH. Our run group now has 2 new members -- welcome James and awesome to EW for coming back :)
The BillS shows up! He doesn't recognize me at first, until I 'buzz' him -- LOL!

I ran with DT this morning, super happy to be able to keep up with him even though he was most certainly holding back. The wind out of the west made it somewhat miserable to run the last 1.5 miles and I would have loved to run faster to warm up faster, but I didn't have much more in me. DT says he's planning to do MiTi Full in 2015!

Once done, my back started with some spasms. I was sitting on the patio behind the FP VC not so much in pain but lots of worry and discomfort. It went away after a few mins, but hopefully it was just from running stiff in the cold, not another problem I need to deal with this winter.