Sunday through Wednesday: Sight-seeing in Wilmington and driving back to STL.
Thursday: RUN 5 miles in ?? about 45 mins
Friday: RUN 3 miles in ?? abotu 28 mins, run commute to work
Saturday and Sunday, nothing but a long walk with the family on Sunday.
I felt great after the race, no soreness! No injuries except the neck chafing. I was just having a lot of muscle fatigue and tiredness. I had energy and I was walking around OK, but I couldn't motivate for much more than that.
The Thursday and Friday runs felt surprisingly good, the only thing I wasn't happy with was the cold. It was 70-80F in North Carolina, but only 40-50 here!
Great race and great recovery. The goal for November is to do only what I feel like doing.
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