Friday, nothing, missed my swim
Saturday BIKE 18 miles in just under an hour indoors
Sunday SWIM 2500y in just under an hour, 10x150y
For a grand total of 4.5-5hrs of training last week! I was going to run over the weekend but found excuses to not run. My back might hurt...I'm tired...I'm resting...I've too much to do otherwise...
But the best excuse won out: I don't need to! Rest!
And I'm terribly distracted. A run would help it, but it just wasn't there this weekend.
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