Monday SWIM 1950y with Evolve, COMMUTE 6 miles
Tuesday RUN 6.8 miles in about 70 mins, COMMUTE 6 miles
Wednesday BIKE 17.5 miles in 60 mins indoors
On Monday my B2B FINISHER jacket arrived in the mail!! IT'S AWESOME! Been wearing it all day since :)
The Monday swim was 2x 4x75 with a mix of moderate and fast 25's, then 8x50 on 60s, then 6x25 sprint. Felt great, some back spasming again in midset but nothing to stop for.
Tuesday was the 25th, so the one month mark since B2B. I have a self-imposed "month off" that I guess ends today? Or round it up to this weekend? Nah, this is a pre-season run :) Guess I could call it the first real training run for the 100-miler?
Am I doing the 100-miler? The date was announced: June 5-6th. I have a lot to work on between now and registration, start there.
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