RUN 6 miles in 56 mins
BIKE 19 miles in 65 mins, afternoon indoors
Met up with NK and new friend LR for a pre-RockNRoll cheering run. NK is only just starting to run again after a summer off and injury so we dialed back the planned 60 mins and did 45 mins and 5 miles together. After seeing the first RNR runners go by, I finished my last mile before getting some food, a bee costume, and a BumbleBasset.
We didn't spend too long at the race before BumbleBasset wanted to go home. Her foot and antibiotic-upset tummy probably not helping the situation. After dropping her off, I rejoined the group to see the last runners go by. It's more fun to cheer the last runners than the early ones!
I did the ride in the afternoon, the goal was 1hr but the Downton episode was longer than expected! Not a big oops, but a funny one to wonder how long I would have kept spinning.
NUMERICS for the last training week: 13:24 hours (11 were planned)
SWIM 3:14 and 8200 yards
BIKE 6:49 and 114.2 miles
RUN 3:21 and 22.1 miles
COMMUTE 0 miles
LOL The first round of numbers I typed in were wrong, I kept thinking "is this the right week?!"
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