SWIM 50 mins and 2100 yards
WU then 5x200 as #1 sprint 1st 50, mod 150; #2 as sprint 2nd 50, mod the rest; #3 sprint the 3rd 50; etc; with the last 200 all moderate. I liked this, keeps it moving.
Again only 4 swimmers so TB and I split a lane. I felt good, more focused and not so cold once I got going. Another benefit of an engaging workout.
Hope I can keep this momentum after B2B, I'm signed up until early December for this swim.
More rain all day, so no commute. A pretty and misty rain, with waves of heavier rain. Sitting here I can see clouds on the horizon, are we done with rain?
Feeling a bit fuzzy today, really noticing the lack of balance and focus I normally have. The taper is feeling great, much like the clouds my fatigue is clearing. But I'm still tired. Also had some gut pain that I cut short by lying down as soon as I could. Whew! Probably inhaled air during the swim? The dairy yogurt I had with brekkie? Methinks I inhaled air.
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