BIKE 90 mins and 27 miles, 16x3:30 hard, :30 rest
RUN 49 mins and 5.25 miles, easy commute to work
Today was a test for nutrition -- could I avoid the gut pain I've had the past 2 or plus weeks! It seems I can!!
PreWO: sweet potato, egg white, cinnamon, salt, ghee butter, half a Powerbar just before
Bike 630am-8am
InterWO: other half of PB&J Powerbar
Run 830-915
PostWO: about 20 mins after run: rice cereal, sweet potato, little bit of ghee. and about 40 mins after 2 eggs.
Lunch around 1230.
Whoop! So either something else was going on, or I've fixed it. What I did mostly was minimize the InterWO food (no apple or solids) and changed brekkie to an all-soft-foods meal that I very slowly ate and sipped water with.
The bike -- the pace I picked for the intervals was "chasing G" pace. Haha, Saturday's ride help me figure that out. 3.5 mins goes by fast but it does take some focus.
The run -- I did the first half mile with the doggie then took off to TGP hoping to get 6 miles. But hey, I'm tapering, so I only did 5.25.
Something I'm learning is that I need to re-adjust my mental mathing for run. I still think that if I'm going to run 6 miles I need 6 x 10 mins! I don't run 10 min/miles anymore! Although the same calculation is harder having to do x 9 min calculations :)
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