BIKE 1hr and about 17 miles, ILTs and 2x10 mins (3.1 miles)
RUN 1:07 and 7.2 miles, 8 hill climbs
COMMUTE 6 miles
Continuing on my plan to switch the Tues (quality) and Weds (aerobic) bike so that I can also switch the Thursday (quality) run to replace the Tues (brick) run. This means I do run quality Tuesday, bike quality Weds. So far, so good.
The track was busy this morning, the local track team had hurdles and sprint blocks set up so I didn't see any good reason to continue with my training plan's 20x400. I wasn't all that excited about that anyway.
So I did "hill" climbs on the street along the track (0.15 mi, about 23 ft increase, only 3% grade, hence the "hill") and made it a loop by following a route that outlined the track. I made it up 8 times before heading home to CD with my lazy dog. She only made it half a mile.
Big day at work today, all good news!
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