BIKE 61 mins and 18 miles, aerobic
SWIM 30 mins and 1275y, started the 16x100 but rained out
Well more technically, I was lightning'd out. I knew that could happen but left to swim anyway, figuring my odds of getting a partial swim in the morning was better than getting any swim later in the day.
The plan was a 16x100 for comparisons to recent similar timed sessions. Today I focused on high elbows both above and below water, wide swimming, and holding the forward arm out front until my recovering hand was near my head. When I go this, I could feel a difference -- I felt long in the water, more level, more glide. I should have counted my strokes! But I didn't. I was enjoying this, but only got 4.5 100's done before being pulled from the water.
Normally I'd be frustrated to have had a session cut short like this, it will be hard to make this one up later, but it was feeling so good that I'm happy.
Hopefully I can finish this one!
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