SWIM 2250 y in 60 mins
BIKE aerobic extension in the afternoon
Great swim, even though I thought I'd be suffering after my first long weekend of SBR. Nope. I was tired and sore when I woke up but that didn't seem to fx the swim much.
MS of 3x [50 fast; 250 uptemp; 4x25 all out; 100ez pull]
Kinda like a loco set, all the changes make the time go by fast. I had some moments of "aha" in the pool, that "ooh I got it" feeling of fast. Didn't last long though. But I'm still hoping that it will increase in frequency over time.
So the morning went great until I walked in the door at home. My plan was to skip the shower at the pool and go straight to the Bird on the trainer for a 40 min ride. I thought DH would be off to work, but he wasn't, and I got distracted. Not blaming him. But I sat down, got cold and hungry, and ended up mini-bowl munching a breakfast then blerching on the internets for an hour!! DAMMIT!!
Change of schedule, now I'll ride in the afternoon...
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