RIDE 90 mins and 26 miles
This ride had 4 10-min intervals broken up into 7&3, 3&7, 8&2, 2&8 segments with the first of each segment being at a "working" effort of 75 or 84%. This went fast! I like the change up.
Nothing else to report, except that the first weekend of my LW30 goals went great! Weekends can be the hardest, home all day cooking food and no work schedule to keep things normal. It's amazing to say a jar of almond butter remains UNOPENED and I barely taste-tested anything in the cook-up! First time EVER!
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