BIKE 12 miles in 40 mins, pure aerobic
SWIM 1400y in 30 mins, mostly 100's
What a tired day, what has me dragging so much? I'm wondering if I'm not eating enough carbs with my new meal plan changes. My body is responding to that, I need to pay attention to make sure it works for me and not against me.
Either way, the bike was moved from Sunday since I will be swim/run that day. So this was an easy energy-burn 40 mins.
The day seemed long and my energy seemed low. It rained, but I didn't get to enjoy that. So after picking me up at work DH and I headed to the gym. Part of me wanted to go, the other part wanted to curl up under a warm blankie! But I said we should go, so we did. In return I let him pick the time we spent there. In the end I made the most of my 30 mins.
Right before leaving work I saw a youtubes video for fixing a dropped elbow. It could have been a video of me! So I took that visual with me: straight extended arm out front, close to the head, not at the surface of the water. Get the feet up and spine aligned. Keep the wrist below the elbow. I worked on these after an 800 WU (200s-200k-200-p-200s) by doing 100's alternating swim and pull. Swim to feel the real thing, pull to help me enhance the feeling.
I think there were times it felt right, I felt slippery in the water. Was I faster? Hahaha, a little early to be thinking about that!
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