Gravel inspiration

BIKE 61 mins and 18 miles
SWIM ?

A swim is in the plans, but I'm not sure it's going to happen today. Things are still slow from the weather and missing most of Monday has me playing catch-up at work. So it doesn't really qualify as a Was Gonna just yet.

The MS of the bike was a 2x (5-4-3-2-1) with increasing effort, then 2.5x 7' 75% (3') until the hour was up. It took some mental pushing to keep finding increasing efforts over the time, so I pulled up some gravel grinding mental pictures. I'm planning on doing a 90 miler in April! That's much easier to worry about than the full tri in August.

One week down of the LF30. It's sooooo tempting to cheat sometimes, why does it get easier to do after a week? Sometimes I just want another apple or orange or another serving of something. But what I'm learning is that I don't really  need it! It's just habit! Bad habit!