RIDE 25 miles in 91 mins, 6x8 mins at 75% (2 rest)
Still negative temps out there so no run. Just not a good idea, if I were to roll an ankle or fall I'd be in trouble fast. So I extended the 70 min ride to cover the aerobic role of the brick run. On Sunday's ride I did 26 miles in the same time, this was an aerobic-goal ride, but still I need to pay attention to what 75% really is for me in terms of speed or heart rate. Today I aimed for "just working, but not pushing".
It's -6F now and we're told to expect 20F in just 3 more hours, and a high of 24F 3 hours after that!
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