RUN 51 mins and 5.1 miles to work
BIKE 6.2 miles home from Big Shark
I took the wandering route in to work today, looping through TGP to catch some extra miles. There's a heat wave this week, and I don't see a need to burn myself out with a hot two-a-day. So the modification also includes bringing Puppy home from Big Shark, where he got new tires, cables, bar tap, and some work done in the annual maintenance.
I didn't want to run in, yet I wouldn't have not run in. My tummy was upset (probably ate too much for brekkie) and feeling queasy. Wanted to, but didn't want to. Sounds like mostly a mental problem! I felt better once I started, and even better yet when I came through 6 sprinklers on a street north of the Bot Garden! Sweet!
The day took a bad turn with news from TH--bike crash and injured. My gut twisted with this, I'm worried for her. Then I get details of JM's crash, more sadness. After seeing AK Monday with his arm in a sling, this now makes 3 peeps with major shoulder injuries. Is this the injury of the month or something?
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