RUN 6.6 miles in 54:55 8:19 m/m pace
And I slowed down after 4 miles!? Holy cow what was my pace before I slowed?! AND WHY DID I SLOW DOWN?! I was getting sloppy form, it was a struggle, and I wanted to talk to LC. Good enough reasons for me.
And I wanted to run a total of 10 today. WHY DID I STOP?! Cuz I'm lazy. Good enough reason for me :P
I'm on the upswing from my low, the low of energy and motivation. And from the low grade fear I suffered due to injury fears. At least as I sit here now, everything feels good. Some minor tingling in my left foot now and then. And if I stretch too far or roll either feet funny, I get a sharp burn. So while things are perfectly healed over, things are definitely better.
Twice today I've been a work-out conversation target at work. One person was happy to report she was strength training. Another loved the weather for running. I admit I'm one dimensional when it comes to topics, I'd much rather talk about something I'm comfortable with. But since I'm so elitist and macho...LOL. Yet I'm happy to talk about those topics and I'm happy to be inspiring, if that's the right word for it.
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