RUN 6.6 miles in 1:07
BIKE 15.6 miles in 1:02
RUN 6.5 miles in 1:12
Ah the iron sammich. I do love these workouts! 13 miles of running in 3 hrs of training using the bike ride as an aerobic extension. This was a refreshing workout that didn't beat me up at all and was included as an initial wear-down for tomorrow's loooong trail run.
LC, TH, RM, and IML-2013 PG joined me for this. I described it as 'social casual pace', and it certainly was! During the run I'd see my HR hovering in the mid 120's.
Gorgeous day, perfect weather, great friends, lots of tri conversation, a chance to catch up with people and hear whats's going on.
Ended on a good note with RM not walking in the last run loop. Was his goal, and he did it!
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