RUN 0
Walk 45 mins with the doggie
COMMUTE 6 miles on bike
I should note that I am commuting every day, 4 days biking and 1 day running. That adds up!
Oh excuses, excuses. I woke up at the normal time and knew pretty much right away I wouldn't be running. And you know how I knew? Because I didn't even feel guilty for it! Usually when I skip a workout I have this triathlete guilt, a nagging sense of "oh you should have...".
Not today. Oh no. I'm tired. So tired in fact my facial tic was briefly back this morning!
It's hard to convey fatigue in words. The heavy, dead legs. No motivation or momentum. Apathy.
This is a rest week, I should feel rested, and I don't yet. My weekend plans are a mentoring ride on Saturday and an 18 mile trail run Sunday. Maybe I'll run Friday. We'll see.
Either way, no guilt about today!
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