STRENGTH: ~1hr of Shoulders & Arms along with Abs
I realized why this P90X attracts me--because I'm not successful with it yet! There are exercises that are easy, then some that just blow me away. Like today's shoulder fly's. I have NO strength in that move! I gotta get me some!
The Abs DVD is also a wonderful challenge on Monday (the first round) I suffered with bad form. TodIay I repeated the workout but let myself slow the moves down to focus on good form instead of just the number of reps. Some of the moves were downright painful with Monday's damage still unhealed. But that will improve over time.
I love a good challenge, and this qualifies.
My only concern is that this strength training will take the place of tri training, swimming in particular. But one thing I noted on Sunday's swim is that I have little to no arm strength for swimming. So I tell myself that I need to do these workouts.
Or is that just an excuse?
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