This is it, I guess! The "first" triathlon specific training ride for 2013! No more cross training, no more burning off energy, no more cardio on the bike to rest the legs. This had specific goals!
The first 3 x 9 mins were at 75%, the last 2 were "pushing a little more". Then there were a few minutes of ILT drills in between those sets.
I've been noticing that my legs are coming out of the ultra with varying degrees of tightness and pain, both symptoms seem to come and go. I think this is due to muscle imbalances as things loosen up, heal, and start re-balancing. Let's hope!
WasGonna swim, but didn't have time.
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