RUN: 55:38 and 6.6 miles, 8:30 something pace
YogaX: 15 mins then boredom...
Heard that song this morning after the run, and it's a good summary of how I felt. After running with the group, I could feel the excitement for the summer and triathlon coming back to me. It was transient, but I felt it. And liked it.
The run felt high heart rate, but strong. I'm not as weak or slow as I think I am. I just need to push it.
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