Weds BIKE 17.5 miles in 60 mins, trainer
Thurs RUN 4 miles in ~38 mins, commute plus
These last two runs felt great. I can feel some tightness in the legs around the calves and knees, but no pain or problems. I feel fast and light.
I'm trying to settle into a pattern of run TWT and SS, with the W run being a bike for now. Or for awhile?
But for now, I'm just enjoying the fact that I don't have to be training. And I'm getting a lot done on the house!
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