Sunday, December 30, 2012

Long run weekend

Friday: BIKE 2hrs 35 miles steady aerobic
Saturday: RUN 10 miles in 1:39 
Sunday: RUN 6.5 miles in 1:19

I had energy to burn Friday, I was nervous and anxious for some reason. While I would rather have run it off, or at least be outside, I did what I could. But dang that's a long indoor ride for someone who's not tri training!

The Saturday run was with TH, our first run together in a while! We did the long and short loops of CCP. The cold wind was the only downer, and even that was a pretty mild complaint. She's also signed up for the 60K and 50M, training is gonna be fun this spring.

The Sunday run was with TM at FP. I love his seriousness about training, it really gets me thinking too. He has a huge race season coming up, one that I don't even think I'd try and I think I'm crazy. So that means he's really crazy! I'm kinda jealous actually...


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