RUN: 3 miles in about 28 minutes, to work from the house
Light rain, cool but not cold temps, and a run on the schedule...all adds up to a great run! What's the hold-up lately? I'm a mental case about getting re-injured!
So I K-Taped the ankle and the knee, thinking that if I can tell myself that the tape will help hold things in place while I run, I can take my mind off it. Mayhaps I can break the mental habit I have of thinking about re-injury instead of thinking about the run?
Only time will tell if that works.
Otherwise, it was a great run :) I felt fast, and light, and strong.
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