RUN: 6.6 miles in 60 mins
SWIM: 2000y in 60 mins
The run was fit in after a morning of volunteering in St Chuck. The people who drove by were selfish, inconsiderate, rude, jerks. Nuff said.
The run felt easy, my legs aren't shaky at all from the long ride! A bit tired on long steps, but no pain or soreness. I'm rocking this century thing, wonder if I can get one in each weekend in July?
I didn't get to swim for a couple hours later. By then I was tired and had just eaten. I had intended to follow the plan (long intervals repeated) skipping the intensity settings and just getting the distance, but it would have taken another 30 mins and I had to be at a picnic. I had some trouble in that I was swimming to the right--not sure where that came from! I usually swim to the left.
This was supposed to be a recovery week, at least Mon-Fri. Do I feel recovered? I feel good, does that count? I'm getting to bed early and getting up early. I'm not always falling asleep in my chair, just sometimes. I'm in a good mood and I'm recovering from sessions quickly. Let's hope this keeps up!
NUMERICS: 14:26 hours this week
SWIM: 5850y in 2.83 hrs
BIKE: 128 miles in 7.6 hours
RUN: 26.28 miles in 4 hours
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