DAY OFF! 24hrs. hehe
I was to tired yesterday I thought for sure I'd go to bed early and sleep in. Instead I couln'd fall asleep until after 11pm and woke up at 6am! I thought I was tired!
And I was, I had reminders all day of the wear and tear. No injuries, just wear and tear. My joints seem to get an "awareness" about them. No pain, no stiffness, I'm just aware of them. I can feel the bones moving, the connective tissues pulling on muscles, and the skin rolling over it all. Weird, I know. Go out and train like made for a few month and you'll know what I mean. Today, my back and shoulders were the most vocal, especially the shoulder blades. Let me guess...swimming?
This weekend is full of rides! And I need to be sure that I plan next week carefully so as to get everything balanced and included.
At the end of the day, I was feeling good. I think I'm still dehydrated, my appetite is naught, and my eyes just want to close. I'll try for another early night.
No comments:
Post a Comment