SWIM: 2100y in 1hr.
OOH, that's a long time for 2100y, but there was lots of kicking and drilling and stopping to focus on my form. I slipped this swim in after work, I was bound and determined to swim!
It took a long night's sleep to recover from yesterday, sitting at my desk after all those miles was killer. I just needed a nap, I tried to sleep in Rich's car but only found maybe 10 mins of snoozing.
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