Post century run

RUN: 5.5 miles in 52 minutes
BIKE: 13 miles in 63 minutes on the Puppy.

I took off on the run dehydrated and underfueled. While not intentional, in the end maybe it approximates race day? I felt surprisingly good for having just finished a century ride, although my appetite and thirst mechanisms seem off kilter and un-engaged after yesterday. I kept slowing myself down to keep it easy, and actually enjoyed the run.

The bike was a spin on The Puppy to volunteer at a race. Once that was done, I rode home thru TGP taking the trails and bumps for fun. I've yet to take the cross bike out on cross-like trails, why not today? So I tooled around the BotGardens, weaved on some paths. When I got to the ResPark, I climbed the Res hill (certainly much to my neighbor's disdain) and did that loop. Oh the FUN of this bike, I'm really looking forward to the cross season opening! It felt great to just bike for the fun of it, no training and no goals.

NUMERICS: 15 hours training this week!
SWIM: 1400y in 45 mins
BIKE: 178.4 miles in 10.75 hours
RUN: 24.5 miles in 3.5 hours

Lower numbers on the run this week, since I did an extra long run last Sunday.