I took the day off today. I thought perhaps I might swim after I finished volunteering but after I bonked volunteering I decided against it.
I was doing OK until I stepped out of the shade in the sun to pick up cups. My body temped soared and suddenly I was woozy and sweating buckets. It wasn't a good idea to be on my feet this morning, yet here I was. Feeling sick and handing out water cups. Brilliant.
I came home, tried to eat, managed to eat but no appetite and lots of upset tummy feelings. I thought I was tired enough for a nap, but never tried it. I just need some more time. I recovered slowly as the day went by.
But no pains or injuries or lingering problems, aside from tight knees.
NUMERICS: 16 hrs 47 mins. (plan called for 18hr 20 mins!)
SWIM: 1250y in 30 mins (this is where I fell short of plan)
BIKE: 181 miles in 11 hours
RUN: 33.1 miles in 5.3 hours
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