SWIM 1000y 30 mins (yesterday pm)
RUN 6.5 60 mins (today)
First the swim. I went back to the Y after work. I was rewarded by having what might have been my best swim in months if not all year. I finally felt the propulsion on both sides, lost some of that fishtail, and passed other people swimming with me. The distance and time are still slow (usually can do 1000y in 20mins if steady) because I still paused at each lap to refocus and pick another drill to work on. I keep waiting for my lats to hurt, another sign that I've remedied some form problems.
The run was 52F and raining. My new Sauc's are wet, but at least they're clean. Mark this as the first run this fall in longer pants (knickers)!
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